Cary Physical Therapy
Events
- 2/20/10: Pilates for Golf, 10:00am - Noon
- Instructor: Gil Gulbrandson, certified orthotist and Pilates Instructor
- The most important piece of equipment isn't in your golf bag: it's your body! Come to this workshop to learn exercises to increase core control, flexibility, and power to take your game to the next level.
- Cost: $18
- 3/20/10: Runners' Clinic, 10:00am - Noon
- Instructor: Todd Wallace, Doctor of Physical Therapy
- Want to improve your running efficiency and speed while decreasing your chance of an injury? Attend this workshop to recieve tips from a physical therapist who's also a runner.
- Cost: $18
- 4/24/10: Osteoporosis Workshop, 10:00am - Noon
- Instructor: Deb Gulbrandson, Physical Therapist and Pilates Instructor
- According to the National Osteoporosis Foundation, 1 out of 2 women and 1 in 4 men over the age of 50 will suffer a fracture due to osteoporosis. Attend this workshop to learn movements and exercises to reduce the chances of a fracture, and which foods help rebuild bones. This is for people with osteopenia/osteoporosis or anyone interested in safe exercises to promote the inner core.
- Cost: $18
- 5/1/10: Body Mechanics Workshop, 10:00am - Noon
- Instructor: Deb Gulbrandson, Physical Therapist and Pilates Instructor
- Summer is coming, which means increased activities such as gardening, outdoor hobbies and such. Learn intelligent movement patterns to increase your core strenth and flexibility to reduce your chance of injusries and get the most out of life.
- Cost: $18
