Welcome to Zumba! What is it?

Zumba is aerobic dance to Latin music. Classes combine simple steps such as Salsa, Cha Cha, or Merengue to get your heart pumping and your core working. Cary PT has offered Pilates classes for over 4 years. Many of our clients love the core strengthening and flexibility they achieve; however, Pilates is not aerobic. For those people wanting to burn more calories, or just get a good aerobic workout, Zumba is the way to go.

Classes are 50 minutes and in that time you can burn up to 500 calories.